We are often unaware of how powerful our thoughts can be. We feel something, get in a mood, dwell on a thought that creates negative emotions and don't know how to get ourselves out of it. We aren't taught growing up that thoughts are actually what create our emotions, drive our beliefs and determine how … Continue reading How to Shift Your Thoughts to Change Your Life
Why Veterans Need to be Allowed to Grieve
The cost of war to the human spirit can be summed up with one word: loss. The loss of sanctity of life, boundaries, safety, control. The loss of relationship - with ourselves, others, loved ones, our jobs, who we used to be, the future we planned. Loss holds the wounds of war in its hand. … Continue reading Why Veterans Need to be Allowed to Grieve
Your Independence Day
Independence Day. The day the United States celebrates her declaration of freedom. Make this your personal Independence Day. What do you need to be free of? What's holding you back? What can you let go of? Or even just decide to let go of? Freedom comes step by step. And it starts with an intention, … Continue reading Your Independence Day