Archive for the ‘PTSD’ Category

NOTE: If you are in imminent risk of ending your life, please call 911 or the National Suicide hotline at 1-800-273-8255 for immediate help. 

It all adds up. Accumulates. Pain, trauma, losses. Anger, resentment, guilt. Buries You underneath. You watch your Self vanish, become unrecognizable. And wonder if you’re too far gone to be saved.

Is there such a thing as too far gone to be saved?

You’re tired and it never seems to get better. Your life is permanently altered. You try not to think about it, but you can’t help wondering if it was worth it.

Are you too far gone to be saved?

What you want is relief. An end to the pain, the anxiety, the feeling that ever since you came home you’ve done nothing but disappoint everyone. That you’re failing everyone. Constantly.

Misplaced. Displaced. Misunderstood. Too different. Too angry. Too volatile.

Your love was the battlefield. Your soul is still there.

But you can’t go back. The war is over. Or, rather your war is over.

And you’re so fucking tired of fighting your Self.

Too far gone to be saved?

You see ghosts, or rather, feel them. Hear the voices of those who blew up or bled out. Here one moment, gone the next. Still here though.

Still here.
(there is no gone)

You move through your time now reacting to dangers only you once knew.
Still feel.
Safe now.

Safe. Now.

Too far gone to be saved?

Pills, therapy, band-aids, thank you for your service.
What do they know of where your soul is?

Where is your soul?
Oh, yes. Still there.
There.

Call it back.

Call who?
Your soul.
I don’t know where it is.
Yes, you do.
Call it back to you.
Souls do not die. Souls cannot be too far gone.
There is no too far.
To be saved.
Save yours. Save the only one you can.

Too late.
Too tired. Too far gone.
Too much loss.
Too much heartache.
Too much failure.
Too much being the cause of pain.
Too….
Much.

Too much??
Too much believing you are alone.
Too much blaming your Self.
Too much forgetting that you belong.
Too much holding on to what was.
Too much waiting for someone else to
heal what only you can release.
What only you can allow.
Too much denying that grace is not for you.
For denying grace is a choice.

Too far gone to be saved?

What if death does not resolve what you wish to escape?
What if the only way to end the pain is to stop believing you are too far gone?
What if healing does not mean erasing, but releasing, surrendering your Self
to your Oneness with all beings?
Starting over with new beliefs?
What if the only way out is to dissolve into the Eternal Love that has always held you?
Not by killing your Self, but by loving your Self?

Yes, that Self.
The one you rage against.
The one you infuse with whiskey and nicotine,
chemical oblivion.
The one you berate, hate, reject, blame, shame.
Incriminate. Judge. Condemn.
Punish.

That Self.
The one who wants to be saved.
The one who waits for your kindness.
For you to understand that
You need your own compassion.
More than you need others’.
Tending. Gentleness. Honor.

Honor?

Yes, honor.
Shaming wounds, raging on wounds,
Blaming wounds only keeps you wounded.
There is no shame in being wounded.
War is designed to hurt.
You are designed to live.
You are a warrior who is gifted with the wisdom of death.
The awareness of life.
The ability now to create life from death.
By the power of what you choose to believe.
What you choose to walk toward.
How you love the one who needs your love the most.
You.
In this moment.
In this choice.

Too far gone to be the same?
Yes.

Too far gone to be saved?
Never.

 

 

 

 

 

Finding purpose after the military feels almost impossible, doesn’t it? It’s not that you don’t have skills to translate into civilian work. It’s the underlying sense of why you are doing it that feels so off. Once you’ve been responsible for life and death, millions of dollars worth of equipment, or leading others into and through combat — well, compared to that, most civilian jobs fall flat. They feel insignificant, meaningless, boring. You feel restless, unsettled, empty.

You can’t take someone who has been trusted with life and death, put them in a mundane job and expect them to feel satisfied, right?

Maybe. Or maybe you can.

What if there’s a way to feel purposeful in any job you work? What if there’s a way to live so that it isn’t the job, but you personal mission in life that gives you purpose and meaning?

The only way to find true meaning in work and life is to live your life in a way that serves the greater good.

That’s right. Service. Living an other-focused life.

And you know what? Most of the angst you feel around not having purpose outside the military is because you are no longer living a life of service. That higher mission, that higher calling, that sense that you exist to serve the good of many is missing.

It’s time you put it back into your life.

I don’t care why you joined up or how disillusioned and angry you may be now with the government and society, until you decide to put your life back into service for humanity, you will remain stuck and purposeless.

Why? Because you are a soul who was designed to serve.

You entered the military with a much deeper spiritual calling on your life than you realized. You came here to this earth to allow your life to be used for the good of humanity. When you chose to be a warfighter, you took on some of the greatest depths of experience and responsibility a human soul can agree to. You signed up to be a death-bearer in this world for the purpose of protecting the innocent. And that’s what you did.

But your spiritual calling to serve is not over.

It’s precisely because you have been an instrument of destruction that you have the potential to become a powerful instrument of good, love, life, creation, beauty, joy. You may not feel that you are wise or have a lot of depth and you may not feel any of those things right now (you can get there) — but you know what? You already have what it takes to be this person, right now, in you.

You know more about what makes Life, life — than anyone. Because you were death, you know what life is in ways no one around you knows. Because you have lived through hell, you have the greatest potential to lead others to life. What you have to give to others is an enormous gift of insight, wisdom, understanding, a willingness to be real, to get to the depths of life that so few are willing or know how to dare enter.

You can relate to those who are suffering and in pain. You know how to listen to the deeper truths that can’t be put into words. You know how to be present and show up and talk someone out of fear and into battle.

You know how to be a warrior of the soul. For the soul.

Can you imagine how valuable you could be to someone who is going through a life-threatening time? The kind of support you could give to someone battling cancer, for instance? Or how you could teach your child how to persevere and talk herself into courage when things are tough? Or how you could help teenagers grow into stronger versions of themselves? The possibilities are endless.

But it’s not what you do that matters, it’s why you do it.

To get to living a life of purpose, you have to decide who you are going to be in this world.

How do you make this life I’m talking about?

  1. Own your life. No more excuses. No more blaming. No more self pity. No more bitching. No more complaining about how life sucks. No more toying with the idea of suicide. No more waiting for someone else to make your life better. You were not killed in combat. You are still here.
  2. Decide who are you going to be in this world. Positive? Negative? A believer in good and possibility? A force for life or a hindrance? You going to build or destroy? Look at life with strength and courage or whine and blame and wallow? Brave or coward? The one who makes your life happen or one who waits for someone else to make it happen for you? A leader or a follower? You have to decide these things. They’re your choices. (If you’re too depressed to believe you can change, try to remember what it felt like before you joined the military and you weren’t quite sure you could become what they said you’d become — that’s where you stand right now. You can change your life when you decide to do so and when you take action to change it.)
  3. Face the truths about where you’re at. The only way forward is to start where you are. That means you accept the truths about where you are at right now. Do you have PTSD, a TBI, depression, are you suicidal, do you drink too much, are you abusing drugs, do you have physical injuries that need medical attention, do you need to break up with your partner or turn to them and ask them to help you figure this out? You can’t move forward if you are living in denial or unwilling to move toward healing, wholeness, and wellbeing. Take a small step toward moving your life toward healing. Talk to me if you need guidance on how to do this.
  4. Start retraining your mind. We often think that we have no control over our minds. They do what they want. But while that is true to a large degree, we DO have control over what we believe about life. Our perspective on life, our attitude, is the one thing we can control. You can say no to your mind. You can choose to not go down that familiar path of fear, self-blame, self-abuse that leaves you feeling worthless and wanting out.

    It takes effort, it takes the same determination as working out to build your muscles — you have to commit to it and do it, over and over. When your mind starts heading down that path, become aware of it and say no. It may take weeks, it may take months, but minds can be retrained. Old beliefs can be dismissed. New beliefs can be embraced. Freedom comes when you realize you get to choose the beliefs you’re going to have in life.

  5. Put your life into service. Re-enlist your life into one that exists to serve humanity. This is where you find your purpose. Not your job – your purpose. The why you are here now. Make it your personal mission to be a force of life, of love, of kindness, of generosity, to add more life to this world, to be gentler because you’ve known rough, to be kinder because you’ve known cruel, to lead others to courage. You start with the people you interact with every day. Your mission is to be life in this world now. You are done being death.

When your mission is to be life, to be love, to be kindness, to be courage — then your purpose is to be that. No matter where you are. No matter what job you have. Your purpose will come from within you. And this sets you free to do any kind of job out there that you need to do for financial reasons.

A Marine brother once told me that it doesn’t matter where the government sends you, what battlefield you’re on, where you’re deployed – what matters is that you’re a Marine. Your job is to serve and love your brothers.

You do that wherever you are.

 

 

 

 

It’s that heaviness deep in your chest. That gaping void where part of who you were before is permanently gone. It’s the sense of having done things that can never be undone, a burden of being responsible for having taken life and for having lost it. A burden you know is yours to carry.

It’s being moved to tears by songs that invite you to grace and mercy because you know in your heart that for some reason it doesn’t apply to you. Grace and mercy? You want to believe, but they feel as if they’re for others. Not for you. For your brothers, for your family. Not you.

And your heart aches and contracts and your chest caves in on itself, your breath catches in a prayer you can barely whisper. You want to, but you don’t believe in redemption, even though it calls to you, like a far away home you can hardly remember. You feel as if you’re standing outside the circle, watching all the innocent ones, the ones who haven’t destroyed and killed, the…Others…receiving grace and forgiveness. Accepted. You know deep down you will never belong. You are… marked. The spiritual repercussion of being a warfighter.

It eats at you. Oh, not the killing. At least, not the ones that were justified. No, the decisions under fire, the split-second hesitations, the choice to go down one road instead of another. The feeling in your gut that warned you, but you weren’t in a position to heed it. Or you were, and you didn’t. And now they are dead.

Men you loved. Men who loved you. Men who died for you and with you and for whom you would have died. But you didn’t. And you’re pretty sure you should have. You would now if it would bring them back.

It gnaws in your stomach, replays in your mind, haunts your nightmares. Sits in you. And you move through your days forced to live with the knowing, with the overwhelming sense that there is nothing you could ever do that will ever unmark you. Ever undo what happened.

You move through your days held by the underlying certainty that you can’t belong. Always, standing outside that circle. Believers of all faiths invite you to step into their circles of salvation. But grace feels like a fantasy, like a far off wish that is fine for others, just not possible for you. At least, that’s what runs through your mind.

It’s that sense that you don’t deserve real love, real goodness, real joy, to have what your heart wants most in this life because you’re responsible for more destruction and devastation on this earth than anyone knows. So you just stand there, on the hillside, outside the circle… with your fellow warriors. And you watch the Innocents get the joy and love they deserve. And you’re glad they do. But your eyes fill with tears for the longing to belong and the seeming truth that you never will.

This is your reality. You’re strong. You’re a soul of courage. You know how to carry your own shit and it’s yours to carry. You know all the explanations and comforting words that your wisdom reminds you of. The chaos of war. The chain of command. The fractured nature of time in combat. The possibility of death even if you did it all right. The randomness that played into it all. You know good men die in war. You know that you did a hell of a job. You know you would do it all again. Even now. Knowing how it hurts. You’d do it all again. It’s who you are.

You stand among men who are rare on this earth. Those brave enough and human enough to deliver death and endure life. You can’t undo what has been done. It IS your burden to carry. But it’s not yours alone. Your brothers stand with you. Those who shoulder the weight of being the only group of souls on earth condoned to take life and heralded as heroes for doing so.

“Some things can’t be fixed, they can only be carried.” I read that recently.

The hell of combat lies in the silent aftermath. In the second-guessing one’s decisions. In the very real weight upon your soul that bears actual responsibility for the loss of human life. It is in what you should have done, what you couldn’t do, in the reality of your actions. In the unchangeability of what you did or didn’t do.

I don’t have an answer for you in this. I can only shoulder it with you. Perhaps redemption is found in the choices we make now, going forward, in choosing to remember and live with a sanctity of life, in giving back, in finding ways to be more truly alive. Perhaps there is redemption for you in a religion that makes sense to you. Perhaps there is redemption in choosing to let love break you open and risk feeling again.

I don’t know. I seek an answer as much as you do. What I do know is that the pain is real, the ache hurts, the sense of carrying something that only a few ever have to carry on this earth and even fewer will ever understand is sometimes overwhelming and always there. Underneath it all.

I do know that you are beautiful in your brokenness. You are beautiful in your pain. You are beautiful in your courage to be a soul who carries this weight. I know your heart is good and you are loveable. I know your heart has done dark things you have never told anyone. I know that sometimes all you can do is let the tears rise and fall, to make the pain just a bit more bearable, than gather your strength, get up and carry on. I know that you may be shut down and so numb that nothing touches you anymore.

I know that you are loved by those who understand you and by those who don’t. You are here for a reason and while the weight on your soul is so heavy, you have the strength and fortitude to bear it. And when you stumble to the ground under the heaviness, the rest of us will be here to kneel with you, give you water, wipe your tears, and hold courage for you while you find yours again. And when you are exhausted and can’t get up, we’ll carry you.

The spiritual burdens of combat are hard. There’s nothing easy about this. Few are willing to even address this issue. But I refuse to believe that there is no hope for less pain, for different perspectives, for wounds to heal. I also believe you find courage by facing truth in the face. Trying to make this less difficult only denies the reality of how complex and real this issue is. I will continue to go into this dark cave until my eyes adjust to the dark and I can see what my soul needs to see.

We may be outside the circle, but we’re here together.

 

You miss warfighting. Miss war, miss your team, miss having life and death within your power. Miss the cohesion, the shared misery, the trust. Life was simple, fucking hard, and combat required all of you.

Now nothing requires all of you.

Warfighting is a spiritual calling, which means that tug on your soul doesn’t go away just because circumstances prevent you from continuing. I see so many combat veterans looking for a way to keep fighting — angst and anger at the government and system, hatred for civilians who just don’t seem to “get it” — there are justifiable reasons for the frustration, yes, but at the end of the day, it comes down to what demobilized warfighters have gone through for millennia. Not being able to accept that their warfighting days are done and not knowing who they are supposed to be now.

When your spiritual calling is to defend, protect, destroy, fight — not being able to eats away at you. Life goes on, much of your energy is spent trying to suppress the inner knowing that you’re no longer doing what you are here to do. Trauma from combat fuels much of the negative emotions and symptoms you have, but a good portion of the weight gain, turmoil, anger, feeling lost, reliance on pills and alcohol — comes from not being able to live your calling anymore. It takes a ton of energy to deny what your soul knows to be true for you. And many of you are killing your Selves because of this. Some of you with weapons, most by staying in relationships that no longer nurture who you are, accepting mediocre jobs that require little of you, overindulging in anything that numbs you out, and complaining and bitching about what’s become of “the country”.

This is NOT who you are. You are better than this. And you are meant for more.

You are people of honor, individuals who are willing to act with courage, and do what most people can’t. You know what true strength is, endurance, the fragility and value of life, you know power.

So, why is it that you get out and turn into whiny, disempowered people who can never be pleased? (sounds a lot like the civilians you rail against)

I know why. It’s because you are stranded out here without a fight that you know how to fight. You assume that the way you were trained to fight is the only way there is, and now that you can’t, you don’t know what to do. You feel disconnected from who you know you can be, who you feel you are, and what you can actually do about it in your life now. Some of you have been warfighters in past lifetimes as well as this one, it’s a role you feel natural in because it’s what you have known for a very long time.

So, where does this leave you?

Let’s look at things a bit differently.

What if your spiritual calling isn’t to the physical act of fighting, but to fighting for something, in general?

What if you can still find a way to live out that calling, if you realize that it still takes the same energy, passion, devotion, sacrifice and drive to fight for something on this earth whether the enemy is human or deeply ingrained beliefs that keep people stuck and small?

What if you are still meant to be a warfighter, it’s just that the way you fight has changed?

The blatant drive to destroy and kill is the basic level of true warfighting. It’s time you level-up.

The more advanced forms of being a warfighter shift you from extinguishing life to fighting the thoughts, lies, and beliefs that keep humans disempowered and disowning their ability to create a meaningful life that aligns with their soul. Advanced levels require spiritual, emotional and mental agility and stamina to recognize how fear deceives us all to destroy our belief in our own power. It is a fight that you have had a taste of now in this post-combat life as you have come up against thoughts that are powerful enough to convince a person to put a gun to his mouth and pull the trigger. This is not warfighting for the faint of heart or for the easily discouraged. You get to this level and the whole game changes. And life is on the line.

Maybe it’s time you up your game, retrain, and  fight for Life and true freedom, not political freedom? Maybe your mission now is to learn how to fight at the advanced level for your own Life so you can be ready to carry on the greater mission of this lifetime? There is no doubt that we need you here.

Warfighters are called and driven to serve the greater good. This self-based, poor-me life that you’re living right now doesn’t feel good, does it? Of course not. And it never will.

You are meant for more. You are meant to stand tall with the humility of true leadership among the rest of us, to carry the wisdom and weight of warfighting along with the wisdom of what living truly means. You have already proven your ability to face Death, you have already met your own strength. We need that from you still.

Shift your perspective. Own your sense of self and your calling. Stop trying to deny what is an essential part of who are. Realize that you don’t need to be less of who you are. You need to be more. Understand that until you stop fighting what is, until you stop denying the fact that the way you need to fight has changed, you won’t move forward and you won’t be of the value you can be in this world. Change, transformation, evolution is how Life works. A calling to serve, to stand for something Greater Than Ourselves may last an entire lifetime, but how it is expressed will and must change for us to be who we are meant to be and have the impact we’re meant to have.

Don’t let the fact that the game has changed convince you that you no longer have a vital role in it. In life, just as in war, you adapt and up your skills to be of maximum value to the mission.

Life is asking you to be more. Rise.

NOTE: If you are in imminent risk of ending your life, please call 911 or the National Suicide hotline at 1-800-273-8255 for immediate help. 

One of my Soldiers learned today that he lost a soldier to suicide. One of my Marines attended the funeral this week of a brother who went Home early. I’m sure there are many more of you who are dealing with this kind of loss right now. And many of you who are contemplating killing your Self.

Those of you who are suicidal often tell me that no one cares and that everyone would be better off if you are not here.

Tell that to your brothers and sisters. I wish you could see what this does to those you leave behind. Yes, I know you’ve lost people, too. You DO know what the pain feels like. And yes, you’re tired of it never getting better.

But as for that lie that others are better off without you? It’s a lie. It gives you an excuse to quit.

If no one cared about you, if it’s true that no one cared about those who commit suicide — then WHY the hell are my soldier and marine crying this week? Why is there a place in our hearts that feels hollow, that aches, that wonders why you didn’t reach out, that questions whether we could have prevented it, that leaves us feeling defeated, wondering how we can stop this thing called suicide from taking more of us?

Here’s the thing. Suicide is NOT the enemy. It’s not some force out there that’s killing our veterans. We can’t defeat it. It’s not an entity in itself. Suicide is a thought. It’s a lie that tired and wounded and lonely hearts that have fought too long alone choose to believe. It’s the lie that says because nothing has helped you get better, nothing ever will. It’s a state of being disconnected from your sense of power and ability to find healing. But it’s not some external force that steals in and kills you. Suicide is a choice.

If you’re thinking of killing your Self, and you’re reading this, then don’t you dare let the thought that no one cares and that others are better off without you be your excuse and your permission to take you from us.

You think about your brothers and sisters. You think about those people who risked their lives in combat to protect yours. Brothers and sisters who would have and did die for you. Are you really going to quit on them? Are you really going to let your death tell them that all of THAT — all of that struggle and love and suffering and risk — was for nothing? You survived all that just to come back and kill yourself?!? How dare you.

You know why suicide cuts deep for the rest of us? It’s not just that we miss you. It’s a betrayal of the Love and brotherhood. Yes, we are compassionate. We know your pain. We know you didn’t mean to hurt us, we tell ourselves all kinds of things to make it easier not to deal with the reality that you killing yourself feels like betrayal. It makes us angry. You chose to hurt us. You decided our love was not enough. You didn’t even give us a chance to help you change your mind.

We live in a time and age when there are plenty of resources to get help. If the VA fails you, we have private mental health providers. There are nonprofits galore out there ready to help, programs everywhere, chaplains, counselors, social workers, 911, the police. You have NO EXCUSE for not getting help. If it was your brother out there, in trouble downrange, you would have no excuse for not doing everything in your power to save his life. You have no excuse now.

The rest of us think it’s our responsibility to stop this so called suicide epidemic. But no one comes to a decision of suicide suddenly. It’s pondered for weeks and months and years. All of which during that time you could be getting help. And when you do choose suicide, it’s not the rest of us that have failed. It’s your choice.

Do I sound a little angry? Yes. I’m writing this with anger. Because this is where suicide takes me. I’m sick of watching my soldiers and marines cry for brothers and sisters they blame themselves for not being able to save. I’m tired of the lies you choose to believe. I’m tired of the lie that no one cares.

We care. Reach out. If your love for one another could get you through combat, it sure as hell can get you through this. Suicide is a choice. Choose not to. Choose life. Let us love you.

We spend a lot of time thinking that we need to let go of the past. “Let it go” (oh, god, don’t get me started on that refrain, lol!)…is what we hear over and over. “Move on.” “Leave it behind you.” “Try not to think about it.” “That’s not who you are anymore.” These are phrases that are well intentioned and often eventually work for broken hearts, break-ups, job losses, and personal disappointments.

They don’t work for combat vets.

So much of our healing efforts to “move on” from the past revolve around assuming that we need to separate ourselves from what happened back then and make it less a part of who we are now. The only problem is this doesn’t work when your job was to kill and maim people. Or when you’ve created or witnessed desecration. Or when you’ve been the perpetrator or victim of torture or abuse. War is ugly, it’s rank, it’s humanity that has lost our sense of our Selves, a time of suspended perception and surrealness. To anyone outside the warfighter community, war is something to run far away from.

Not to warfighters.

To be a warfighter is a spiritual calling. It’s not just something you do, it’s who you are. You decided before you were born into this lifetime that you would accept the role of warfighter, that you would carry the burden of being a death-bearer, that you would carry the weight of that level of spiritual responsibility.

It’s not just something you do for a few years and then “leave it behind.”

Why? Because it is part of who you are in this lifetime and may very well be part of who you have been in other lifetimes.

What happens usually? Warfighters come back from combat, are done with their active roles as warfighters, and settle into the boring routine of civilian life. It’s unsatisfying, even though you know you are grateful and you should be content with peace. You try hard to convince yourself that you need to move on. Your therapist works with you to “let it go” and most everyone assumes when you take off your uniform for the last time, you transform into a civilian. Yeah, right.

You’re here, but not here, aren’t you?

You know how you spend so much time lost in thought, remembering war? How easy you slip into who you were then, those experiences, those memories, those feelings? People around you say you seem like you’re somewhere else? And the past feels so much more real than the present?

I know you know. It’s so easy to slip into that past life.

Civilians and many therapists do not realize that you’re not just remembering, you’re re-experiencing. You’re back there. Every part of you. You feel who you were then, you feel that identity, you feel the emotions, it’s all right there, in you. You move back and forth between that past life as a warfighter and your present life now. One warfighter put it this way: “It’s as if I turn my head to the left, I’m fully back there. If I turn to the right, I’m here. It’s that easy to go between two very different realities. And it’s even harder yet to realize that they’re both the same me.”

The reason it’s important to distinguish this is because the idea of “letting it go” or “moving on” assumes that you can separate yourself from yourself. This is not a memory issue, guys, this is about who you are. Your identity.

We need to stop trying to push the past away, stop trying to exclude it from our sense of Self and do the opposite. Expand and widen our concept of our spirit/soul so that it’s vast enough to include the past and the present as valid parts of who we are.

Healing is not about getting rid of all the pain, it’s not about shedding your sense of identity, it’s about becoming whole.

Whole equals the sum of all parts. Whole contains the dark AND the light. The joy AND the pain. Who you were then AND who you are now. Realize that you are an eternal being that encompasses all of the experiences you have ever had and that, despite and because of it all, you are here. Those painful memories hurt, but if the actual events didn’t destroy you then, the memories sure as hell can’t now. You don’t need to fear them.

What you do need to do is realize that you will always be a warfighter by calling. It’s who you are. You may never experience combat again, but that doesn’t mean you are done fighting. Integrate this part of you, don’t try to eradicate it.

Look for ways to put the spirit of fighting for something to work in your current life. This is about energy. Focused energy that challenges your limits, stretches your beliefs in what you can do, and gives you a sense that your presence here still matters. The past is always going to linger, it’s going to pull you into it, it’s going to be a part of who you are. But the past is not ALL of who you are either.

We need to remember that we are still here because we need to live the life we have now.

And that’s the hardest part. Sitting in the present when you feel so disconnected. When everything that happened back then feels so much more real and vivid and meaningful than where you are now. (This feeling, by the way, is hard for families to understand because to them it feels as if you don’t value them enough. I wish families of warfighters could understand that in so many ways warfighters feel as if there are two versions of themselves. And that isn’t because there is something wrong with them, it’s because the nature of being called to carry the weight of a warfighter’s life is not something you ever just “move on” from or “let go” of. It’s seared into your soul’s DNA.)

You have a life to live now. You don’t have to have it all figured out. You may be stranded, wondering what’s next in terms of career, relationships, purpose. You may be reeling from the intensity of your combat experiences and just beginning to edge toward sensing that you are actually here and now.

You need to find ways to come back to the here and now. We can do this by becoming mindful and grounding. To be mindful, you intentionally focus on the present. To ground, you can do a variety of techniques. For example, choose an object — a stone, a photo, something that connects you to your life now –and focus on that object. Pick it up, feel it, notice it — it will bring your attention back to the present. When you do this, take time to name several things you are grateful for. This will help you to start feeling more emotionally connected to the present. (To learn more on how to ground, see Grounding Techniques)

It’s time to stop believing that you have to let go of your past in order to be who you need to be now. In fact, your past is the most valuable thing you possess. It is yours alone, unique to you. You need it, to be you in this world.  To fulfill your soul’s mission in this lifetime. So focus on accepting your past as part of your soul’s journey and let it teach you about your Self. In the big picture of this lifetime, what happened is part of your Story. Your Story doesn’t own your life, you do.

It’s time to see the past and the present in a new way.

 

Okay, so the words themselves mean the same thing in your mind. Fucked up. Pain. Shit. Issues. Doesn’t matter what you call it, right? Who cares?

What if how you think of it is keeping you stuck?

No, I’m not being “a writer” here and picking on words. On the surface, it doesn’t matter how you refer to the changes in yourself after combat. What matters are your beliefs about those changes. And your beliefs about those changes often show up in how you refer to yourself.

So, what I’m really after here is this: do you judge/blame/hate yourself for the changes in you? If so, you’re gonna stay stuck.

Why? Because as long as you judge yourself and feel like you should have been stronger, that you’re a pussy for letting anger/anxiety/distrust overtake you, that you should somehow have been able to avoid getting hurt, and be strong enough to overcome this alone now — you’re going to hold yourself away from healing.

As long as you think of yourself as fucked up, instead of wounded, you’re not going to give your heart/mind/body/spirit the acceptance and grace and support it needs to transform, heal and release you from the pain.

It comes down to what you believe. Judging/hating/blaming yourself for being wounded means you don’t really believe you should be affected by what you’ve been through in combat. You may know logically that war should change a human being, but you hold yourself to a standard that makes you feel weak or like a failure for seeing those changes in yourself. If this is you, you have a hard time not feeling ashamed for the pain and struggles you experience. Thinking about it doesn’t just hurt, it makes the cruel voices in your head start calling you names and bashing you for being “fucked up”. You think of your wounds, and your sense of self-worth plummets. The weight of feeling like a failure hurts more than the war itself. So, you try to avoid this by avoiding anything that reminds you that you’re not okay.

That keeps you from the liberating self-acceptance you need to heal.

Those of you who grew up with fathers with untreated PTSD, grew up walking on eggshells, yelled at, sometimes beaten, scolded for being soft and not stronger, disallowed to show “weak” emotions like crying, and promising yourself that you would never be like him. Some of you even joined the military subconsciously wanting to prove to yourself (and him) that you were indeed tough, that you “are a man”, that you could take it, and that you could be stronger than he’d been. The challenge wasn’t just something you craved, your sense of self-approval depended on it.

So, to see the same rage, anger, distrust, anxiety, fear of crowds, avoidance of people, strange sleep patterns, drinking, startle reflex, and insecurity now in yourself is excruciating. And you hate it. And you hate yourself for being this way, for being “weak.” For being changed.

But you don’t know what to do or how to change it. So you do your best to manage, try to not think about it, and withdraw into a world where you cut out anyone or anything that reminds you that you’re “fucked up”. Yes, you avoid the sense of failure, and you live increasingly alone in a disconnected world. Resigned to spend the rest of your life just putting up with this shit.

See what I mean by stuck?

By contrast, if you see yourself as wounded because you are a human being and war is supposed to hurt, you remove the judgment. When your wounds are not tied to your sense of worth, you do not blame yourself for your condition, and you open yourself up to the forces of healing.

Every warfighter worth his weight should come home with deep spirit wounds. If you didn’t, you haven’t truly known combat.

Being changed by war is a sign of honor. There is no weakness in it. Yes, it fucking hurts your heart. Yes, it changes your sense of self. Yes, it creates problems you never imagined you’d have to endure. Yes, it leaves you different than the civilians you now live among. But shouldn’t it?? If you took on the call of a warfighter, and you went through hell, why would you expect anything less than to come home with scars?? Scars whose very existence is because you acted with extreme courage and selflessness. The only way for you to have avoided being wounded by combat is to never have been in it.

(Our society’s attitude toward warfighters also fuels a sense that there’s something wrong with you; we should be embracing warfighters for the beauty of their scars.)

If you change how you think about your pain, and stop believing that you should have been stronger (what would that have meant anyway?) you create a place within you where you can begin to heal.

How? By accepting the fact that you are not fucked up, you are wounded. Wounds are not failures. Wounds are not to be ashamed of.

You didn’t get wounded because you were a coward or weak or failed. Quite the contrary.

It’s OKAY to be wounded.
It’s what you should be if you’ve been in combat.

There is nothing weak about you.

In reality, wounds are opportunities for growth, for transformation, for healing. Will you always be scarred? Yes. But scars are signs of growth, survival and life. Wounds can heal when you stop judging yourself by them.

You need to see yourself with compassion.

You wouldn’t judge a buddy for being in the pain you are in. You wouldn’t shame or blame or call him a pussy because he witnessed and created some of the most intense suffering in humanity and came home angry and grieving and changed. You wouldn’t write his nightmares and anxiety off as being “fucked up”, would you? No. You’d love him. You’d be there for him. You’d remind him that he’s no less the warfighter now than he was then.

This is just a different battle, guys. And it’s one you can transcend and win, when you choose acceptance and realize that only by understanding and believing that it’s okay to be wounded, can you get unstuck.

From the time I was five, I have lived with a body that subjects me to pain. Severe headaches at age five, joint pain that kept me on the sofa at age nine. Then an adolescence of debilitating fatigue, sensitivity to sound and temperatures, allover muscle and joint aches, flu-like symptoms. It would last for weeks, months at a time, then just as quickly leave. My physician father took me from specialist to specialist who ran blood tests. They kept telling me the same thing: there’s nothing with you. It must be all in your head. They ruled out a variety of illnesses and that was that. Bless my father for never giving up, even though the answer would not be found until after he had passed away when I was 18. Even the Mayo Clinic was clueless. Especially when I passed my psychological tests and they ruled out depression.

What was wrong with me? To the world, I looked fine. But I didn’t feel fine. I got anxiety every time I visited a doctor, knowing how I would be judged. I had told my story over and over and no one believed me. Even my family had doubts. They thought I was making it up, being lazy. I started to doubt myself. Was it all in my head? What did that even mean? It wasn’t until I was 22, after having been bedridden for six months with fatigue so severe that it took all my energy just to take a shower then I’d have to go back to bed, that I met a doctor who had the courage to defy her colleagues and believe me. She was on the forefront of what they were just starting to understand: fibromyalgia. Her faith in me changed my life.  (And I am grateful to say, aside from chronic neck pain and migraines, all my other symptoms receded completely.) But I know what it’s like when there’s something wrong with you and no one believes you. I know what it feels like to have people judge and question your integrity and sanity. And when you don’t get better within the timeframe they believe is reasonable, they dismiss you and often give up on you.

You know how this feels, don’t you. I know you do.

PTSD, spirit wounds, depression, and illnesses that run ahead of medicine’s understanding… people just don’t get it. They think that you’re making it up, that you’re lazy, that you’re just not sociable, that you should be able to overcome and get on with a life that feels right to them. They don’t see you. They see your symptoms and behaviors. And that’s it. When it’s trauma related, as PTSD and most spirit wounds are, they don’t understand how you just can’t let go of it and move on. Just like that. They knew you when you were strong and the idea that you can’t overcome this is difficult for them to believe. If you’ve tried for years to get better and haven’t progressed, they often tend to see weakness (instead of the incredible tenacity and strength it takes to deal with and manage that level of pain for that long).

It hurts to not be understood. It’s lonely. It ruins relationships. It splits families. It leaves you feeling ashamed that you’re not stronger and doubting yourself. The sad part is that if your wounds or illness were visible, if you had cancer or had lost a limb, people would be more accepting and empathetic. (Just to a point, though, people seem to be very quick to dismiss others if they do not recover fast enough. I know those who have visible wounds and illnesses also get “left behind” when the suffering continues.)

Why is it so hard for people to understand?

First of all, let’s be clear. I’m not talking about wanting pity or sympathy. You are tough, you’ve been through hell, you have higher thresholds for suffering and pain than most people will ever comprehend, as well as tenacity and endurance. You don’t need someone to feel sorry for you. Quite the contrary. You need someone to see beneath the pain and remind you of your strength and courage and ability to persevere.

But what happens when you have invisible wounds, is you come home and your loved ones start to see how those wounds manifest in your mood, your decisions, your ability to be close to them, what your attitude is… and what they see is someone they don’t recognize. That scares them. They keep believing that these wounds will just go away, or worse, they don’t believe that your pain is or should be as bad as you make it out to be. If you lose your job, you become a loser. If you don’t attend parties and social events, you become antisocial. If you shutdown Facebook because you can’t stand “the noise”, you become unfriendly and out of touch. And on it goes.

People hope that you will return to who you used to be. As time goes by and anger and symptoms become increasingly difficult for them to live with (cause it is damn hard to live with anger and rejection), their hope starts to fade. You do need to understand that your behavior feels personal to them — especially if they don’t know what you have been through*. You are angry because of what you’ve been experienced, but to them, if feels like you are just constantly angry at them. Anger hurts and it pushes people away. And over time, if people do not have a context to understand why you are angry, they assume they are the problem and they withdraw.

(I don’t want any family member who reads this to think that I don’t understand how painful and stressful it is for you to care for someone with PTSD and spirit wounds. It is. It takes a deep toll on you. The depth of these wounds is so deep that it hurts you, too. These are some of the most intense wounds that human beings can experience. We don’t often acknowledge that, but we need to, otherwise, we risk thinking people who have PTSD/spirit wounds are lazy, incompetent, weak, or uncaring. They’re not.)

What often happens is that people assume these wounds are temporary. That healing is fast. That there is some quick fix. When the reality is that these kind of wounds fundamentally change who you are. And that change (not the symptoms or the pain) is permanent. Unless that fact is accepted, there is no room for healing, growth, transformation, becoming someone stronger, wiser, and more whole. (All of which are possible when pain and wounds are validated and accepted and become the place to start rebuilding a sense of self and purpose.)

If you are a family member or loved one of a someone suffering from PTSD and spirit wounds, you need to realize that these wounds are deep and life-changing. There is no going back. You can only begin where you are and go forward. These wounds are not something that anyone would choose to have. They are sustained because your loved one was acting with extreme courage, willing to risk his or her life for someone else, and/or surviving.

I truly believe that if we make an effort to understand, to stop judging and try to imagine what it would be like to experience what each other has been through, more relationships can be healed. And the wounded can get that life-affirming belief in them that allows them to stop trying to justify why they are wounded and to focus on finding a healing path.

*If you don’t know what your loved one has been through and they can’t or won’t tell you, do some research on what people in similar circumstances have experienced. There are many stories out there that will help you to get an “inside” view and perspective. Know that everyone experiences trauma differently, but taking the time to imagine what it would be like will be helpful to changing how you perceive your loved one.

You come home from combat angry.

Stupid shit sets you off. You lash out at people you care about only to see pain and fear flash through their confused eyes. Sometimes you start fights on purpose. Usually, you just react. A stupid driver makes you snap, before you know it you’re in a blind rage. In that moment, you don’t feel anything else and you don’t give a fuck. When you manage to be in a good mood, one small attitude, a word, a tone from someone flips the switch and there you are again.

Why the fuck are you so angry? After all, you made it home, you’re supposed to be all right and happy now, right? Isn’t that what everyone around you thinks? It hurts to know that you’re causing people pain. You don’t mean it, but they don’t understand that you don’t mean it. And you don’t know how to stop being this way. That anger keeps pushing people away from you. It’s natural for people to retreat from your anger and self-protect. Or get mad back and then you’re trapped in a cycle of conflict where no one is happy. They point at you and say it’s your fault because you’re so damn angry all the time. And you blame them because they seem to make you angry. And before you know it, you’re left alone in your world.

One of the most painful things about coming back is not being able to recognize yourself because what you feel and how you act now is so different from who you used to be. And so different from who you want to be. The softer and more tender your heart was before combat, the harder it is to not hate yourself for this change. I have talked with many vets who tell me that anger is one of their biggest problems, yet they don’t seem able to connect the dots back to where this anger comes from. Or know what to do with it.

So, let’s explore.

First off, why are you so angry?
Let’s get one thing clear: it’s not the people and things around you now that are the true cause of your anger. They are triggers. They could be anyone or everyone. They can be intentionally hurting you or they can be loving you. But they are not the source of your deep anger. Even when unkindness, selfishness or lack of understanding causes them to treat you without regard, the intensity of your anger is still rooted elsewhere.

It’s about power, control and vulnerability…
The deepest root of your anger comes from having been ultimately powerful and utterly powerless in the face of life and death. It comes from having lived with the energy of death and death itself. From having had your life threatened, from having ended people’s lives and from having killed parts of yourself in the process. At a very deep level within you, you carry the spiritual responsibility of having been a death-bearer and that responsibility has a lot of implications for your spirit. It changes how you relate to the world.

What happens in combat is that you are up against the ultimate extremes in power, control and vulnerability. Anytime we human beings feel out of control over things we believe we should be able to control, we get angry and/or depressed. The decisions that get made in combat and the circumstances you find yourself in test your power, control and vulnerability to the limits. And it’s not all about killing. You can be just as angry at the suffering you have witnessed –suffering you may not have caused at all– and feel a sense of responsibility because you weren’t able to prevent or stop it. This includes issues with bad leadership and internal bullying as well. The less control you felt you had the angrier you will be.

  • What to do about it: You need to recognize that you’ve experienced these intense fluctuations of power, control and vulnerability. Spend some time thinking about what was actually in your control and what wasn’t. What do you feel you should have had control over? Where and when did you feel powerless? What do you need to own as your own responsibility and what are you owning now that is NOT yours to own? The anger will persist as long as you are holding on to beliefs that you could or should have had more power and control than you did. So, the ultimate goal to walk toward are beliefs that allow you to accept that the energy of war was stronger than you.

 

It’s also about grief…
I’ve said it many times and I will keep saying it: combat veterans are primarily grieving when they come home. Grief causes anger. Not intentional anger, but anger that accumulates and erupts because the pressure of grief has to go somewhere and it tends to go to tears and anger. You’re not just grieving the loss of people you loved, you’re grieving at a much deeper level of humanity… grieving the power, control and vulnerability issues, grieving the loss of innocence to the darkest parts of humanity within yourself, grieving from the suffering you caused and witnessed, grieving the loss of the beliefs and concepts that shaped your worldview and perspective on life, grieving time lost with loved ones, relationships and trust lost, loss of your military career (in many cases), loss of a culture and way of life you’re used to, and loss of yourself.

All this grief hurts. It feels like pain and depression, sadness, numbness, emptiness and… anger.

  • What to do about it: Our society is not going to give you the recognition or permission to grieve. You’re going to have to do that yourself. Which means you step back and realize the depths of what you have lost and you stop telling yourself that you shouldn’t be this way. Then you give yourself permission to know that it is okay and right that you allow yourself to grieve. If you try to suppress it, hide it, push it deeper down inside you, ignore it… it will just keep erupting as anger. It’s not going to go away on its own.


And it’s about physical changes in your energy, body and lack of sleep…
If you feel as if your nerves are frayed and worn thin, it’s because they actually are. The stress and reaction patterns that your body underwent in combat create changes in your energy and body. PTSD involves biological changes where your nerves have been rewired to react to threats. This creates changes in your emotional energy system as well. Those changes are real. Physical pain eats away at emotions. Sleep is also directly tied to emotional control. And we all know how well most combat vets sleep… erratic, short bursts with very poor quality due to nightmares, drinking and meds. Lack of sleep makes it very hard to control emotions. (Think about little kids, when they get crabby they’re usually overtired. Same thing happens to adults.)

There are other causes of anger, but these are the primary ones that most combat vets experience.

So what do you do to deal with your anger?

Let people near you know why. You don’t have to tell them the details, but you can’t hold people accountable for what they don’t know. And if they don’t know that you lost buddies you love and are grieving, they won’t be able to offer you compassion or see you in a light that allows them to understand. Now, I know many of you say you don’t want anyone feeling sorry for you. Allowing people to offer their support by giving them a chance to understand what’s going on with you, is not a sign of weakness. I know most people are not going to get it, but if they never know, they most certainly will never get it. Tell your closest ones that your anger comes from feeling bad about what happened in the war and because you miss the buddies you lost. You don’t have to share details, but give them something to work with. Same for colleagues. This way, if you break down at work (and it’s gonna happen), they’ll have some context as to why.

Find a constructive way to vent. Anger is energy. And you need to move that energy out of you consistently. Don’t go walking down the wrong side of town looking for a fight. Find something physical to do that is safe and do it on a regular basis. Buy a punching bag, chop wood, take a sledgehammer to scrap metal, work out, play sports, learn martial arts… anything that will let you safely express that energy. Sometimes you also need to vent verbally…stop screaming obscenities at your loved ones, find a buddy you trust and vent. If there is no one, remove yourself from the scene and take some time alone. Learn how to calm yourself down with breathing techniques so you can think. Try writing shit down. Open a Word doc and just vent. The point is the more you express the stuff underneath your anger, the less need your spirit has to erupt and explode to find relief.

(You have a choice: numb it out or get it out. You numb it out you’ll feel better in this moment. You get it out, you’ll feel better long-term. The choice is yours.)

Let yourself grieve. Expressing your pain hurts. Don’t be scared of it. It seems as if it will overwhelm and crush you, but that’s only if you don’t find ways to get new perspectives on it (which is the true value of good counselors). If you feel like crying, cry. Yes, I know it’s embarrassing if you tear up at work or on campus, but it happens unexpectedly. Take a few moments for yourself alone and let the tears fall. Those tears are a natural part of the healing process. They relieve pressure and move the energy of sadness and pain out of you. Crying doesn’t come easily to many of you, but it’s a human emotion and a necessary one. And your spirit needs it to heal.

Identify triggers and find work-arounds. If you can figure out what triggers you, look for things that would help distract you in those moments. If you lose sight of what matters most to you while you’re driving, try putting a photo of what you stand to lose on your dashboard. Find an object that helps you ground (by grounding, I mean reconnect to this present moment) and keep it with you. This could be photo of a loved one, a small stone, a bracelet, a pendant/necklace. If you know certain situations trigger you and they are ones you don’t have to keep getting into, avoid them. If Facebook posts keep setting you off, unfollow those who post them. Look for what you can control, take that control and own it.

Decide to let go. Eventually, you’re going to move through enough time in the grieving process where you’re going to face a decision to either hold on to the pain and grief, or let go and move on. This isn’t something you can do until your spirit is ready for it — so don’t think I’m telling you that you can just decide to stop being angry and it will work. That’s not how it happens. You won’t get to this point until your spirit has absorbed all the meaning that your pain has to offer and, like someone who has been carrying a heavy weight, you will realize that you can actually choose to set that weight down and it won’t mean that the weight isn’t valuable and it won’t mean that you’re “forgetting” or saying that it didn’t matter. You will be able to decide to set the weight down and leave it there and you will know that it’s okay to not carry it anymore. It can feel scary at this point, because you won’t really know what happens if you don’t pick it up again, or who you will be if you’re not carrying that weight…you choose faith and trust here and the relief your spirit and entire being will feel, will encourage you forward.

Remember you’re not a bad person because you’re angry. You’re a wounded one. Your heart hurts. You carry a spiritual (not religious) understanding and weight that the people around you do not. Trying to act as if you don’t have all this pain and grief in your being only makes things worse. If anger makes you feel ugly, it’s because you can’t see past it into your essential being… which is love and light and a relationship with dark that only warfighters understand.

Finally, get help. You didn’t get into this condition on your own. You won’t get out of it on your own. You need to get help. And if you don’t find it at the VA, don’t give up. You can work through your grief, PTSD can be treated, your heart and spirit can heal. It takes acting with courage and determination. And support. That’s why I’m here. To walk you through this journey and to not let you give up.

The first step, though, is to decide that you’re not going to stay stuck here anymore.

 

 

 

Stop Letting ISIS Control You

Posted: September 3, 2014 in Courage, Fallujah, Iraq, PTSD, Rage

The situation with ISIS is beyond infuriating. Their actions are designed to incite rage and blatantly offend the warfighter and the goodness within you. Their presence, however, is not surprising. In the big picture of the world, they are a miniscule force, creating havoc in a place that, for the most part, no one in the world gives a shit about. The fact that you do give a shit about it is because you sacrificed part of the goodness within you on that land. You lost brothers there. You left a part of yourself there that you can’t get back and ISIS is trampling that part of you into the ground. And laughing as they do. And you have no way to physically lash back now.

So here you are. Hands tied. Unable to solve this. And anger, rage, hatred, disgust and frustration course through you, set your nerves on fire, interrupt your days and nights, taunt you. You scream at a government who isn’t making the decisions you would make in their place. The same lawmakers who made the decision to send you there.

Your anger is right and justified.

Let me gently ask you this. In the big picture of your life, here, today… where you have no power to change the situation there…how much of yourself, your energy, your power, do you want to keep giving to ISIS? Now is the time to look hard at your life, at the reality of what you can control and what you can’t control and decide if giving them control over your emotions and mind… well, could that be exactly what ISIS wants from you?

Your anger is right and justified. But does it hurt ISIS or does it just hurt you?

I know you can come back to me with concern that ISIS will not and is not contained to foreign soil, that there is greater threat than the public realizes, that we are standing by as thousands are murdered (thousands are murdered in other places in the world, but we aren’t looking there), that this might happen or that could happen… and yet, fear and rage can be all that ISIS has to do to win. Stop letting them win. If the government wills to defeat ISIS, they will be defeated. But you can defeat them first by letting them stop having control over your heart. Is that easy? No. Hell, no.

Is it what is best for you, and your life, and your heart, here and now? I’ll let you decide.